Tamale Making

We enjoyed the "hands on" experience in making Tamales. We learned each step of the process and we were able to make our own tamales and take them home. The recipes are here.

Balance

Ever since man first stood on this planet, balance has played an important part of our everyday lives. However, aging and our sedentary lifestyles may lead to loss of strength, flexibility, balance and reaction time. Tim Sebesta, Professor of Kinesiology, shared information about body mechanics and showed us a few simple exercises that would help us improve our balance and prevent falls.

Balance

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