
Artist Statement - Click Here
Parson, Feldman, Kohlberg, and Bloom - Click Here
Class Comments - Click Here
Studies have found that sedentary senior citizens who incorporated exercise into their lifestyles not only improved physical function, but experienced psychological benefits as well. Resistance or "strength" training has repeatedly been shown to be a safe and effective method of reversing muscle loss in the elderly. Open the attachment to see info presented by Kenny Nabors in the Strength Training Class. Click Here