Frankenstake

Beware.....Frankenstake has been sighted around town.  This is because we had great fun in the class with Linda Gabrielson.  Each participant started with a "green" slate.  Then a piece of this and a piece of that were added to create personal creations for this fun Halloween season yard stake.  Now Punkin Headz from last year has a playmate.  Click on the link to view the class creations.
Frankenstake Presentation - Click Here

Advisory Committee Minutes - Sept 2012

The ALL Advisory Committee met on September 19th.  Remember that these meeting are open to A.L.L. members.....please join us on the third Wednesday each month at 11:15 in our classroom HSC 106.  We would love to have more members involved in the behind the scenes operation.  Please volunteer for committees such as the Bus Trip Committee, Curriculum Committee and the Events Committee.   
September 2012 Meeting Minutes - Click Here

Prime Time Health

Joyce Schaffer shared information about the Prime Time Health program developed by Dr. William Sears.  Most healthy eating guides tell us to eat 6-7 servings of both fruits and vegetables per day.  That's a lot of food and most of us just don't eat that much.  With that in mind, Dr. Sears developed the Juice Plus program to help us get the best of fruits and vegetables in a concentrated form.  Go to the following website to learn more.  Also review the attachments.

Website - www.juiceplus.com

Eight Week Prime Time Plan - Click Here

Top 10 Reasons to Exercise - Click Here

Juice Plus Brochure - Click Here

Bibliography - Click Here

Joyce Schaffer's Business Card - Click Here

Cajun Roux & Crawfish Etouffee

Yum !!   Edwina Klepac showed us how to make a basic roux and use it as the basis for Crawfish Etouffee.  Needless to say that one of the best things about our neighbor state Louisiana is their wonderful flavorful food.

Roux & Creole Boiled Rice - Click Here
Crawfish Etouffee - Click Here

Rummikub

There's a new game on campus and it's called Rummikub.  If you like to play games and socialize with your ALL friends, join the Rummikub game on Thursday afternoons in the cafeteria from 2:00-4:00.  Fred Teoh, and his volunteers John Renola and Mary Hosking, will help you learn the game.  Keep those brain cells firing.  Read the Rummikub Rules - Click Here

Balance, Gait, Posture, Back Comfort

Louise Stiedle Hayes, Ph.D. presented a great program on Balance, Gait, Posture and how it affects Back Comfort.  The old song of "this bone connected to the next bone" is so true.....everything is connected.  When one thing is not working properly, it affects other things. You need good posture to stabilize your body.  Review Louise's information to learn more.  She will be back with us for another class on "Stop Stress" on Monday, October 29th at 10:00....so mark your calendar.
Presentation Info - Click Here

Campus Orientation

Now you have joined ALL, Cheryl LeJune explained many additional benefits of being on campus.  From the Arts Center to the library to special events throughout the year, there is plenty to keep you entertained while visiting LSC-CyFair.  If you want some things to do, there are also many volunteer opportunities available on campus. 

The class presentation is here.