Wednesday, November 18, 2015
Tuesday, November 17, 2015
Monday, November 16, 2015
Monday, November 9, 2015
ALL member, Lou Master, gave us another lesson in the use of a wok. He prepared an American version of Moo Shu Chicken and Vegetables. It contained shredded chicken (from a roast chicken), broccolini, sliced snow peas, shredded carrots and cabbage cooked with hoisin sauce. This was served in Chinese pancakes with more hoisin sauce. Small servings of hot and sour soup and egg drop soup were also served. Everyone thoroughly enjoyed the class. For the recipe - click here.
Wednesday, November 4, 2015
To see Norm's presentation, click here.
Monday, November 2, 2015
Sunday, November 1, 2015
Armando Diaz of SleepMed Therapy Services presented a program on Sleep Apnea and the use of CPAP as treatment. Dr. Adrian Santamaria, specializing in neurology and sleep medicine also joined us to give more technical information about the causes of Sleep Apnea. Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. As a result, the quality of your sleep is poor, which makes you tired during the day. Sleep apnea is a leading cause of excessive daytime sleepiness. The most effective treatment is the use of a CPAP Machine. To learn more click on the presentation below.Presentation – click here
Friday, October 30, 2015
To see presentation, click here.
Additional information can be found at Geocaching.com.
Wednesday, October 28, 2015
Quilling Shapes Tutorial - click here
Quilling Chart - click here
Websites for Ideas on Quilling Art - click here
Tuesday, October 27, 2015
To see Jimmie's presentation, click here.