Yoga can be done by anyone no matter what shape you are in. Kay Mewara gave us basic info on the practice of yoga and how we can incorporate it into our lives. She even works with Parkinson's patients....so this is something we can all do. Review her attachments for more info and some chair poses that will help loosen up our bodies and help us feel better. Intro to Yoga - Click Here
Chair Poses - Click Here
More Exercises - Click Here
Websites for more info on Yoga - Click Here
