The importance of maintaining healthy joints, especially as
we get older cannot be over emphasized. Tim
Janek, Jr. and Tim Janek, Sr. from Paths in Healing started the presentation by
sharing their backgrounds. They then showed us how improved posture leads to
improved breathing. Proper breathing is necessary to get oxygen into our blood
stream which then feeds our muscles, tendons and organs. Healthy joints are
necessary for good movement and balance. Tim will be back in November to
further discuss posture.
