The weather is finally cooler after a long, hot summer. Time to get out and start walking. Lisa Brashier, Professor of Kinesiology at LSC-CyFair, led us through a 30 minute class about what we can do to get moving. From warming up with easy stretches, to a strong walk through campus, to a few cool-down stretches, we learned how to incorporate settings from our everyday life into our own healthy lifestyle. We will look at a curb and bench in a whole new way!To see Lisa's suggested walking workout, click here.
