Mick Mahan, D.C. gave us insight on how our body is the best healer of our aches and pains and many illnesses normally addressed by medical doctors. The human body has the remarkable power to heal itself as long as the nervous system is balanced and "talking" with nerves that lead to the organs. The body suffers whenever there is inappropriate pressure on nerves. Dr. Mahan, Discover Chiropractic, told us how to "maximize our lives" by following 5 Essentials.1. Maximized Mind - You must have the right mindset to stick with quality health and fitness programs.
2. Maximized Nerve Supply - It is important to correct misalignments in the spine to optimize nerve function, health and healing.
3. Maximized Nutrition - Nutrition is key to good health. Food is the fuel that our body needs to function....and that fuel needs to be quality food.
4. Maximized Movement - Our bodies are meant to move and it is vital for cardiovascular health.
5. Minimized Toxins - Toxins come at us from many sources.....it is important to avoid toxins when able and to remove toxins that can't be avoided.
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