Exercise for Cardiovascular Disease

What a GREAT class !!  Pamela O'Mara, Director of Sports Medicine and Rehabilitation at Christus St. Catherine gave us great information on how exercise affects our cardiovascular system.  Then she showed us basic gentle stretching exercises that each of us should do regularly.  She also explained how each person must determine their own level of exercise.  What's hard for one person might be easy for another.  Review her presentation and learn more.
Presentation - Click Here
Brochure - Click Here
Pam's Card - Click Here