Safe Exercise

Kinesiology Professor Tim Sebesta presented an informative program on How to Start a Safe Exercise Program for Seniors.  As we age we are not able to physically do the things we did in our younger years......that's just life.  Exercising remains important as we age.  Proper exercise helps us maintain flexibility, balance, stamina, and cognitive abilities.
To review Tim's presentation  - Click Here
Short Version with Campus Maps - Click Here