Integrating Yoga & Psychotherapy

Dharma Goy with Interface-Samaritan Counseling Centers was with us this afternoon to show us how Yoga can help both your physical body as well as your spiritual and emotional body.  Practicing yoga can help you reverse depression.  Dharma showed us proper breathing techniques and some basic/easy exercises that older adults can do - you don't have to get into awkward poses to reap benefits of yoga.
Review the handout materials - click here
Review Dharma's brochure & card - click here
Video for Senior Yoga Exercises - http://www.kundalini-yoga-info.com/fitness-training-for-elders.html#.U1NDq_ldWCo